A Life Worth Living DBT Skills Course
$999.00 $999.00
An affordable online Dialectical Behavioural Therapy (DBT) skills course “A Life Worth Living”. The course will provide an introduction to researched DBT skills, how to use them, and a self-practice activity for each week. The course will be released at a weekly pace to allow you time to practice each skill.
Description
An affordable online Dialectical Behavioural Therapy (DBT) skills course “A Life Worth Living”. The course will provide an introduction to researched DBT skills, how to use them, and a self-practice activity for each week. The course will be released at a weekly pace to allow you time to practice each skill.
THIS COURSE MAY BE RIGHT FOR YOU IF…
You have big emotions that feel out of control
You feel disconnected from your experiences or body
You want better (or more) coping skills
You don’t feel heard or respected
Your relationships are bumpy or prone to arguments
You don’t have access to, or time for a weekly group