An affordable online Dialectical Behavioural Therapy (DBT) skills course “A Life Worth Living”. The course will provide an introduction to researched DBT skills, how to use them, and a self-practice activity for each week. The course will be released at a weekly pace to allow you time to practice each skill.

THIS COURSE MAY BE RIGHT FOR YOU IF…

• You have big emotions that feel out of control
• You feel disconnected from your experiences or body
• You want better (or more) coping skills
• You don’t feel heard or respected
• Your relationships are bumpy or prone to arguments
• You don’t have access to, or time for a weekly group