Create a life worth living

A DBT skills training course

An affordable online Dialectical Behavioural Therapy (DBT) skills course “A Life Worth Living”. The course will provide an introduction to researched DBT skills, how to use them, and a self-practice activity for each week.

THIS COURSE MAy be Right for you IF…
  • You have big emotions that feel out of control
  • You feel disconnected from your experiences or body
  • You want better (or more) coping skills
  • You don’t feel heard or respected
  • Your relationships are bumpy or prone to arguments
  • You don’t have access to, or time for a weekly group
SIGN ME UP!

25
weeks

Self-practice

Accessible anywhere

Did you know?

A face to face (or telehealth) 24 week DBT group can cost over $150 per week (estimated program cost $3,600)?

Our program teaches all the skills offered in a standard 12 month program for a more affordable price.

Sign up now


Valued at $1,680. One time payment of

$999

  • Lifetime access to A Life Worth Living
  • 25 Weekly videos teaching core DBT skills
  • 25 Weekly downloadable handouts
  • Custom worksheets
  • Work through the content at your own pace
  • Self-practice exercises to help you use the skills and reflect on your experiences in the course
  • Learn to take better care of you, and live your best life!
I’m Ready!

Course Preview

A Life Worth Living includes weekly videos, self-practice and a downloadable handout. Additional worksheets and activities are included for relevant weeks.

DBT Skills Online

DBT is an evidence based therapy approach created by Marsha Linehan.

The offered course teaches skills across the core modules, however, it is not a substitute for therapy. Your treating professional may recommend this course in conjunction with your standard therapy.

This online course will teach you:

  • Mindfulness Skills
    – Learn about mindfulness from the DBT perspective
    – Wise Mind
    – WHAT
    – HOW
    – Loving Kindness
    –
  • Distress Tolerance Skills
    – Learn to tolerate distress in the moment and create space for your experiences
    – TIPP
    – IMPROVE
    – ACCEPTS
    – Self-Soothe
    – Pros & Cons
    – Radical Acceptance
  • Emotional Regulation Skills
    – Learn about your emotions and how to apply skills to regulate them
    – Ways to describe emotions
    – STOP
    – ABC
    – PLEASE
    – Opposite Action
  • Interpersonal Skills
    – Learn to respect your needs, and care for your relationships (or build new ones!)
    – DEAR MAN
    – GIVE
    – FAST
    – Boundary setting (when to say “no” & when to ask for what you want)
join today

Not sure if A Life Worth Living is for you?

TRY A FREE COPING SKILLS QUIZ

THIS MAY HELP YOU IF…

This course is intended for people who are seeking to cultivate a life worth living.

DBT skills are evidence based and helpful for many people and issues, including (BUT NOT LIMITED TO!) people living with:

Learn to set realistic goals, and strategies to help you live your best life.

Learn skills to help manage:

  • Emotional dysregulation / Out of control emotions
  • Impulsivity / risk taking
  • Self-harm
  • Interpersonal difficulties
  • Feelings of emptiness
  • Low self-worth
  • Increased awareness of the present moment

Learn to set realistic goals, and strategies to help you live your best life.

Learn skills to help manage:

  • Emotional dysregulation
  • Anxious distress / panic
  • Avoidance behaviours
  • Flashbacks (using distress tolerance and mindfulness skills)
  • Interpersonal difficulties
  • Impacted self-image
  • Increased awareness of the present moment to reduce dissociation

Learn to set realistic goals, and strategies to help you live your best life.

Learn skills to help manage:

  • Emotional dysregulation / Out of control emotions
  • Distress tolerance – learn to manage crises
  • Impulsivity / risk taking
  • Self-harm
  • Low self-worth
  • Problem solving

Learn to set realistic goals, and strategies to help you live your best life.

Learn skills to help manage:

  • Emotional dysregulation / low mood
  • Low motivation
  • Problem solving
  • Interpersonal difficulties
  • Setting achievable goals
  • Self-care
  • Increased awareness of the present moment

Learn to set realistic goals, and strategies to help you live your best life.

Learn skills to help manage:

  • Emotional dysregulation / Out of control emotions
  • Impulsivity
  • Self-harm
  • Interpersonal difficulties
  • Urges to engage in unhelpful activities
  • Increased awareness of the present moment

Learn to set realistic goals, and strategies to help you live your best life.

Learn skills to help manage:

  • Emotional dysregulation / Out of control emotions
  • Impulsivity
  • Improve your focus
  • Interpersonal difficulties / communication strategies
  • Increased awareness of the present moment

* Note this course is not specifically tailored towards ADHD presentations, however the skills are still able to be helpful provided the format is suitable to your preferences for learning.

Learn to set realistic goals, and strategies to help you live your best life.

Learn skills to help manage:

  • Emotional dysregulation
  • Distressing situations
  • Interpersonal difficulties
  • Urges to engage in eating disorder behaviours
  • Increased awareness of the present moment
  • Increase your coping skills

* Note this course teaches DBT skills, it does not conceptualise these skills within an eating disorder framework, please contact the clinic if you would like to discuss engaging in guided therapy in addition to the course

Learn to set realistic goals, and strategies to help you live your best life.

Learn skills to help manage:

  • Emotional dysregulation
  • Interpersonal difficulties
  • Urges to engage in unhelpful activities including substance use
  • Increased awareness of the present moment
  • Develop preferred activities and helpful coping mechanisms

Learn to set realistic goals, and strategies to help you live your best life.

Learn skills to help manage:

  • Emotional dysregulation
  • Interpersonal difficulties and learn communication strategies
  • Explore your values and boundaries
  • Learn to validate yourself
  • Engage with self-care
  • Increased awareness of the present moment



This course may also be beneficial for mental health professionals as a means of providing guided self-help DBT, seeking to explore DBT, or see how this can be taught.

Please note that this course is aimed at teaching skills and is not individualised, thus it is not a substitute for therapy. It is intended for psycho-educational and self-help purposes only. You may be recommended by your treating professional to engage in this course alongside your standard therapy.

Let’s do it!

frequently asked questions

Dialectical Behaviour Therapy (DBT) is a therapy created by Marsha Linehan to support people living with borderline personality disorder and suicidal behaviours. It was adapted from CBT originally and further developed to assist this client base, since this time, DBT has been shown to be evidence based for a large number of different presentations and needs.

DBT is generally presented as a comprehensive program including group skills training, individual therapy, and 24/7 access to a therapist. Such programs are quite limited in Australia.

A Life Worth Living was developed to increase access to skills training around Australia and the world. By offering training on the skills in a self-paced course format it is able to be offered at a lower price, and to people who would not otherwise be able to access skills training.

As a rural practice, Regenerative Psychology values increased access to services and specifically identified a need for DBT skills.

The course includes 24 skills and an additional module on boundary setting (linked to interpersonal effectiveness), in a weekly release format. The content for each week includes videos, handouts, and a self-practice. Most weeks include custom worksheets where appropriate. The course teaches you about the skills including how they are used and why. It is not therapy.

The course does not provide access to a therapist, or individual therapy. The course is not tailored to the individual.

You may choose the course over a group:

  • If you do not have access to a local / telehealth group program
  • If group is not affordable
  • When group is not suitable for your needs (e.g., you experience social anxiety which would prevent engagement / intake of information, or you need longer to process information than available in the group)
  • If the course is recommended by your therapist as a self-help, or guided therapy program (run by them)
  • You have a preference for online programming as opposed to interactive groups

In standard DBT therapy is a requirement of participation in group skills training. As this is a self-paced course for education and self-help purposes, we cannot require you to engage in therapy.

This said, many people benefit from therapy interventions, and you may benefit from therapy in addition to this course. If you are unsure, consider discussing your needs with your GP, or contact a local psychology clinic to discuss your needs.

Regenerative Psychology provides therapy separate to the course. Subject to availability, we may be able to offer guided therapy, or individual therapy for residents of Australia. If you are interested in therapy with Regenerative Psychology, please visit our main website: www.regenerativepsychology.com.au