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Telehealth and Employee Assistance, Supporting the Rural Community
In rural Australia, geographical isolation, limited resources, and stigma hinder access to mental health services. Telehealth has emerged as a solution by connecting remote individuals to necessary support. Employers also play a crucial role through Employee Assistance Programs and mental health awareness initiatives. Regenerative Psychology offers telehealth and EAP services to bridge these gaps.
Introduction to EMDR (Eye Movement Desensitisation and Reprocessing)
What is EMDR? EMDR is a structured psychotherapy approach developed by Dr. Francine Shapiro in the late 1980s. It is designed to help people process…
What Neurodivergent Burnout Really Looks Like (It’s Not Just Being Tired)
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NSW Workers Compensation Reforms: A Step Backward for Mental Health
The NSW Government is proposing changes to workers compensation for psychological injuries — but these changes may delay access to treatment, disadvantage injured workers, and push more people out of the workforce.
Why Therapy Sometimes Feels Stuck and What Can Help
Why Therapy Can Feel Stuck If you’ve ever thought, “I’m doing all the work… so why does therapy feel stuck?” you’re not alone. Many people…
Strategies for Managing Stress and Anxiety in an Uncertain World
This blog post explores strategies for managing stress and anxiety amid life’s uncertainties, focusing on understanding these emotions, recognising their signs, and implementing practical coping techniques such as mindfulness, healthy lifestyle habits, setting realistic goals, and seeking support. Embracing uncertainty and resilience-building are emphasised to navigate challenges with confidence and inner peace.
