People Pleasing: Where It Comes From and How to Unlearn It
People pleasing is a learned pattern, not a personality flaw. Learn where it comes from and practical steps to start unlearning it.
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Boundaries 101: Saying No Without the Guilt
If you’ve ever said “yes, no worries!” through gritted teeth and then spent the evening quietly resenting it, this post is for you. In my…
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Managing Boundaries and Burnout Over the Holidays
The Holiday Pressure Cooker For many people, the holiday season brings mixed feelings, joy and exhaustion, excitement and dread, connection and loneliness all wrapped up…
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Dealing with Difficult Personalities at Christmas
Christmas can be a time of joy and celebration, but for many, it also brings added stress and tension, particularly when dealing with difficult personalities…
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5 Tips to Respect Yourself This Christmas
Christmas and the holiday period in general can be a difficult time for people. We often feel pressured to present as happy, attend copious events…
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How to tell if you are people pleasing
If you’re reading this blog post you’re probably wondering “Am I a people pleaser?”. The answer is, maybe. People pleasing is the urge to please…
