a self-paced, psychologist led course

How to Find A Hobby

Not sure what hobby is right for you? Whether you’re looking to add more fun to your routine, fill your time in retirement, or reconnect with personal interests, this self-paced, psychologist-led course will help you uncover fulfilling activities that align with your values and lifestyle. No pressure, no perfection—just curiosity, exploration, and the freedom to try something new. 

Coming soon: join the waitlist

Sound familiar?

  • “I don’t have any hobbies, and I don’t even know where to start!”
  • “I’ve just retired and I don’t know how to fill my time.”
  • “I used to have hobbies, but life got busy, and I lost touch with them.”
  • “I feel stuck in a routine and want to do something just for me.”
  • “I don’t have anything to help me relax and unwind after a long day.”
  • “I keep scrolling on my phone instead of doing something fulfilling.”
TRUST ME, I’VE BEEN THERE
YOU’RE NOT ALONE

You’re experiencing this problem because…

01. You were never encouraged to have hobbies.

Growing up, school and work were prioritised, while creative or recreational activities were seen as “extras.”

02. You feel like you should be doing something more productive.

With the constant pressure to achieve, it can be hard to justify time spent on hobbies.

03. You’ve been too busy to explore your interests.

Between work, family, and responsibilities, finding time for yourself can feel impossible.

04. You don’t know where to start.

With so many options out there, it’s easy to feel overwhelmed and unsure of what you’d enjoy.

05. You’ve tried before but lost interest.

Maybe you’ve picked up hobbies in the past, only to drop them when life got busy or they didn’t “click” right away.

The good news? Hobbies are for you—not for productivity, not for anyone else’s approval, just for your own enjoyment. And finding the right one is easier than you think!

IMAGINE HOW IT WOULD FEEL TO…

Have a hobby that energises you, brings joy to your day, and fits seamlessly into your life.

Have a hobby that brings you joy—something you look forward to at the end of the day, just for you.

Feel more balanced and fulfilled because you’re making time for something that nourishes your mind, body, or creativity.

Experience less stress and burnout by engaging in an activity that helps you relax and recharge.

Discover a new passion that excites you, whether it’s creative, active, social, or skill-based.

Make meaningful connections with others who share your interests, expanding your social circle in a way that feels natural and fun.

Feel proud of yourself for learning something new, improving a skill, or simply allowing yourself to enjoy life outside of work and responsibilities.

I have just what you need

introducing

HOW TO FIND A HOBBY

A self-paced, psychologist-led course designed to help you discover hobbies that bring fulfilment, creativity, and balance into your life.

Through guided exercises, self-reflection, and expert insights, you’ll learn how to identify hobbies that align with your interests, lifestyle, and goals—without the pressure of turning them into work or obligations.

THIS COURSE IS PERFECT FOR YOU IF…
  • You feel stuck in a cycle of work and responsibilities, unsure how to make time for yourself.
  • You’ve tried hobbies before but struggled to stay interested or engaged.
  • You want to explore new interests but don’t know where to start.
  • You crave a creative or relaxing outlet but aren’t sure what would suit you best.
  • You want to reconnect with joy, curiosity, and play in your daily life.

Coming soon: join the waitlist

MEET YOUR TEACHER

Lauren

As the founder of Regenerative Psychology, I’ve helped countless individuals navigate life transitions, reconnect with themselves, and build fulfilling, meaningful lives.

I created How to Find a Hobby because I’ve seen firsthand how hobbies can transform mental health, self-confidence, and overall happiness. In a world that prioritises productivity over play, many people feel lost when it comes to finding activities that bring them joy, purpose, and relaxation.

I can’t wait to help you explore, experiment, and find something that brings fulfilment, creativity, and balance into your life. Let’s get started!
MORE ABOUT ME
Photo by Meg Hollins
IN THIS COURSE YOU’LL LEARN…

This course isn’t about finding the perfect hobby right away—it’s about exploration, self-discovery, and having fun in the process! 

  • How to Identify Hobbies That Align with Your Interests & Values
    Discover how your personal values (creativity, calm, connection, growth, etc.) and strengths can guide you toward fulfilling hobbies.
  • How to Explore New Activities Without Pressure
    Learn why you don’t need to master a hobby right away—experimentation and play are key!
  • How to Evaluate Hobbies Based on Your Goals
    Whether you want to relax, be creative, stay active, or connect with others, you’ll learn how to assess different hobbies to find the best fit.
  • How to Make Time for Hobbies in Your Lifestyle
    Find simple ways to integrate hobbies into your schedule, so they become a sustainable and enjoyable part of your life.

Coming soon: join the waitlist

This course is for

Retirees & Empty Nesters

If you’re adjusting to more free time and want to find meaningful ways to stay active, engaged, and connected.

People Going Through Life Transitions

Whether you’ve changed careers, relocated, or experienced a major shift in your lifestyle, this course will help you discover hobbies that align with your new chapter.

Busy Professionals Seeking Work-Life Balance

If your life has been all about productivity, hobbies can provide a much-needed space for relaxation, creativity, and self-care.

Young adults Feeling Stuck or Bored

If you’ve ever thought “I don’t have any hobbies” or “I don’t even know what I enjoy anymore,” this course is for you!

frequently asked questions

This course is for anyone who wants to discover a new hobby but isn’t sure where to start. It’s especially helpful for people who:

✔️ Are recently retired and finding it hard to meaningfully fill their days.

✔️ Feel stuck in a routine and want to explore something new.

✔️ Have recently retired and want to fill their time with meaningful activities.

✔️ Are going through a life transition (such as an empty nest, a career shift, or lifestyle changes) and want to reconnect with their personal interests.

✔️ Want to improve their mental well-being through creative or relaxing activities.

✔️ Are looking for ways to meet new people and engage in social hobbies.

Even if you’ve never had a hobby before, this course will guide you in finding something that fits your life and personality.

Not at all! This course is designed for complete beginners as well as for those who have had hobbies in the past but lost touch with them. If you feel like you don’t even know what your interests are, this course will help you explore and identify them step by step.

This course is completely self-paced, meaning you can take as much or as little time as you need.

• Some participants complete the course in an hour or so, working through the video lesson and exercises in one sitting.

• Others take their time, using the reflection worksheets, trying out hobbies, and coming back to the material over several weeks.

• If you’re retired or have more flexibility, you may find joy in spreading out the tasks and fully immersing yourself in the process of hobby discovery.

That’s perfectly okay! The course encourages an exploration mindset, meaning you’ll try different activities and see what feels right—without the pressure to find a lifelong passion immediately.

Hobbies aren’t about “being good” at something; they’re about enjoyment and personal fulfilment. This course will help you embrace trial and curiosity, so you can confidently explore without worrying about “picking the wrong thing.”

Absolutely! Retirement is a major life transition, and it’s common to feel uncertain about how to fill your time meaningfully. Many people struggle with the sudden loss of structure that work provided.

This course will help you:

✔️ Identify hobbies that provide structure and purpose without feeling like another job.

✔️ Explore interests you never had time for while working.

✔️ Find activities that keep your mind engaged and your body active, supporting long-term well-being.

✔️ Connect with social hobbies if you’re feeling isolated after leaving the workforce.

This isn’t just about “keeping busy”—it’s about creating a fulfilling and joyful post-work life.

Not necessarily! Many of the exercises in this course focus on self-reflection, learning about different hobbies, and trying free or low-cost activities before committing to anything.

We’ll encourage you to explore options without making a big financial investment upfront—so you don’t end up buying supplies for a hobby you don’t love.

For example, you might:

• Borrow books on a topic from the library.

• Join a free online class or community group.

• Test a hobby with materials you already have at home.

Yes! This course is designed for all lifestyles, including people who are:

• Working full-time and want to make space for a hobby.

• Retired but still active and busy with family, travel, or volunteering.

• Adjusting to a new routine after a major life change (like becoming an empty nester or moving to a new city).

You’ll learn how to incorporate hobbies in small, manageable ways that fit your schedule—whether it’s 5 minutes a day or a few hours a week.

The course includes:

✔️ Video lessons that explain how to find hobbies that align with your values and interests.

✔️ Reflection worksheets to help you clarify what activities might bring you joy.

✔️ An interactive quiz to guide you toward hobby categories that fit your personality.

✔️ Practical exercises that encourage you to try hobbies in low-pressure ways before committing.

Everything is designed to be easy to follow and engaging, whether you prefer watching, reading, or hands-on activities.

Great question! While a quick Google search might give you a list of hobbies, this course helps you:

✔️ Find a hobby that actually fits your personality and lifestyle—not just something trendy.

✔️ Explore your values, strengths, and interests to make hobby selection more meaningful.

✔️ Overcome common hobby struggles, like feeling guilty for taking time for yourself, worrying about not being “good” at something, or losing interest quickly.

✔️ Take a structured approach to experimenting—so you don’t waste time on hobbies that don’t fulfill you.

Instead of randomly trying things and hoping something sticks, you’ll walk away with a clear process for identifying, exploring, and sticking with hobbies that truly enhance your life.

As our courses are a digital product we are unable to offer refunds after purchase.

Get it now
Perfect for self-guided learners who want a structured, step-by-step approach to finding a hobby.

$29

  • Full access to all video lessons
  • Workbook & reflection exercises
  • Hobby exploration quiz
  • Lifetime access to course materials

Coming soon: join the waitlist

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