This blog post explores strategies for managing stress and anxiety amid life’s uncertainties, focusing on understanding these emotions, recognising their signs, and implementing practical coping techniques such as mindfulness, healthy lifestyle habits, setting realistic goals, and seeking support. Embracing uncertainty and resilience-building are emphasised to navigate challenges with confidence and inner peace.
In rural Australia, geographical isolation, limited resources, and stigma hinder access to mental health services. Telehealth has emerged as a solution by connecting remote individuals to necessary support. Employers also play a crucial role through Employee Assistance Programs and mental health awareness initiatives. Regenerative Psychology offers telehealth and EAP services to bridge these gaps.
New Year’s resolutions ignite our drive for transformation, yet many falter due to vague aspirations. Enter SMART goals—a dynamic framework propelling countless achievers toward tangible…
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Research identifies three stages in trauma recovery: safety, retelling the story, and reconnection. At Regenerative Psychology, we prioritize education, self-management, and a strong therapeutic relationship. We help clients process trauma through safe exposure and challenging unhelpful beliefs, ultimately aiding them in reconnecting with life and relationships. Contact us for support.
Day three of our spotlight on eating disorders focuses on Anorexia Nervosa, detailing its DSM-5-TR diagnostic criteria: low body weight, intense fear of weight gain, and body weight/shape disturbance. It describes two subtypes—restricting and binge/purge—and emphasizes that anorexia can be deadly, urging those with symptoms to seek medical help.