Diagnosis Is a Beginning, Not an Endpoint For many neurodivergent adults, receiving a diagnosis, whether ADHD, autism, or another neurodevelopmental difference, can feel profoundly significant….
The Guilt Around Rest As the year winds down, many people dream of slowing down, of quiet mornings, long lunches, or time in the paddock…
The Holiday Pressure Cooker For many people, the holiday season brings mixed feelings, joy and exhaustion, excitement and dread, connection and loneliness all wrapped up…
The Holiday Paradox For many of us, the holiday season brings a mix of emotions, joy, connection, and celebration, right alongside pressure, exhaustion, and overwhelm….
In primary care, trauma is often present, even when it’s not the reason a patient books an appointment. Past experiences of abuse, neglect, loss, or…
As a GP, you’re often the first to recognise when a patient’s distress extends beyond what can be managed in the consulting room. Knowing when…