The Link Between Borderline Personality Disorder and Eating Disorders
Introduction: Navigating life with a mental health condition can be challenging, and when more than one condition is present, the experience can feel overwhelming. For…
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What is trauma, and are my reactions normal?
Trauma profoundly affects individuals, whether from accidents, loss, or disasters, often prompting varied emotional, cognitive, physical, and behavioral responses. These reactions are natural and part of healing. Understanding them can reduce isolation and promote recovery. Professional help is crucial if symptoms persist or worsen. Support and resources are vital steps towards healing.
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Supporting Your Loved One with an Eating Disorder
Supporting a family member with an eating disorder is challenging and emotionally taxing. Eating disorders like anorexia, bulimia, and ARFID require comprehensive care. Carers play a crucial role in a loved one’s recovery, needing access to resources and self-care. This post offers tips and essential resources, including EDFA, FYI, and EDV.
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Strategies for Managing Stress and Anxiety in an Uncertain World
This blog post explores strategies for managing stress and anxiety amid life’s uncertainties, focusing on understanding these emotions, recognising their signs, and implementing practical coping techniques such as mindfulness, healthy lifestyle habits, setting realistic goals, and seeking support. Embracing uncertainty and resilience-building are emphasised to navigate challenges with confidence and inner peace.
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Telehealth and Employee Assistance, Supporting the Rural Community
In rural Australia, geographical isolation, limited resources, and stigma hinder access to mental health services. Telehealth has emerged as a solution by connecting remote individuals to necessary support. Employers also play a crucial role through Employee Assistance Programs and mental health awareness initiatives. Regenerative Psychology offers telehealth and EAP services to bridge these gaps.
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From Resolutions to Results: Mastering SMART Goals for the New Year
New Year’s resolutions ignite our drive for transformation, yet many falter due to vague aspirations. Enter SMART goals—a dynamic framework propelling countless achievers toward tangible…
