Rest as Resistance: Why You Deserve to Slow Down
The Guilt Around Rest As the year winds down, many people dream of slowing down, of quiet mornings, long lunches, or time in the paddock…
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Managing Boundaries and Burnout Over the Holidays
The Holiday Pressure Cooker For many people, the holiday season brings mixed feelings, joy and exhaustion, excitement and dread, connection and loneliness all wrapped up…
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How to Navigate Holiday Stress Without Losing Your Spark
The Holiday Paradox For many of us, the holiday season brings a mix of emotions, joy, connection, and celebration, right alongside pressure, exhaustion, and overwhelm….
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Trauma-Informed Primary Care: How GPs and Psychologists Can Work Together for Safer, More Effective Treatment
In primary care, trauma is often present, even when it’s not the reason a patient books an appointment. Past experiences of abuse, neglect, loss, or…
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Recognising When Your Patient May Need Psychological Support — and How to Make a Smooth Referral
As a GP, you’re often the first to recognise when a patient’s distress extends beyond what can be managed in the consulting room. Knowing when…
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NSW Workers Compensation Reforms: A Step Backward for Mental Health
The NSW Government is proposing changes to workers compensation for psychological injuries — but these changes may delay access to treatment, disadvantage injured workers, and push more people out of the workforce.
