Coping Skills Self-Audit

When completing the quiz, think of times when you have had to solve problems or when you were in a difficult situation, answer the questions with how regularly you use each skill.

How well do you cope with tricky situations? Find out now by taking our coping skills quiz.

Use this quiz for a coping skills audit to check in on your current coping skills. At the end you'll get a quick bit of feedback and we'll let you know if our A Life Worth Living course might be helpful for you.

** Questions are adapted from the Ways of Coping questionnaire (Folkman & Lazarus, 1988). This is not a diagnostic or clinical test, this is for self-help and self-reflection purposes only.