As adults, we often feel like we’ve missed out on opportunities to understand ourselves fully, especially when it comes to neurodivergence like ADHD (Attention-Deficit/Hyperactivity Disorder)…
What is EMDR? EMDR is a structured psychotherapy approach developed by Dr. Francine Shapiro in the late 1980s. It is designed to help people process…
Introduction: Navigating life with a mental health condition can be challenging, and when more than one condition is present, the experience can feel overwhelming. For…
Supporting a family member with an eating disorder is challenging and emotionally taxing. Eating disorders like anorexia, bulimia, and ARFID require comprehensive care. Carers play a crucial role in a loved one’s recovery, needing access to resources and self-care. This post offers tips and essential resources, including EDFA, FYI, and EDV.
This blog post explores strategies for managing stress and anxiety amid life’s uncertainties, focusing on understanding these emotions, recognising their signs, and implementing practical coping techniques such as mindfulness, healthy lifestyle habits, setting realistic goals, and seeking support. Embracing uncertainty and resilience-building are emphasised to navigate challenges with confidence and inner peace.
In rural Australia, geographical isolation, limited resources, and stigma hinder access to mental health services. Telehealth has emerged as a solution by connecting remote individuals to necessary support. Employers also play a crucial role through Employee Assistance Programs and mental health awareness initiatives. Regenerative Psychology offers telehealth and EAP services to bridge these gaps.