Rest as Resistance: Why You Deserve to Slow Down
The Guilt Around Rest As the year winds down, many people dream of slowing down, of quiet mornings, long lunches, or time in the paddock…
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Managing Boundaries and Burnout Over the Holidays
The Holiday Pressure Cooker For many people, the holiday season brings mixed feelings, joy and exhaustion, excitement and dread, connection and loneliness all wrapped up…
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Trauma-Informed Primary Care: How GPs and Psychologists Can Work Together for Safer, More Effective Treatment
In primary care, trauma is often present, even when it’s not the reason a patient books an appointment. Past experiences of abuse, neglect, loss, or…
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NSW Workers Compensation Reforms: A Step Backward for Mental Health
The NSW Government is proposing changes to workers compensation for psychological injuries — but these changes may delay access to treatment, disadvantage injured workers, and push more people out of the workforce.
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Understanding the Difference Between Psychologists and Psychiatrists in Australia: ADHD and Autism Assessments
When navigating assessments for ADHD and Autism, understanding the roles of psychologists and psychiatrists can help you decide who to seek assistance from. Both professions…
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Dealing with Difficult Personalities at Christmas
Christmas can be a time of joy and celebration, but for many, it also brings added stress and tension, particularly when dealing with difficult personalities…
