5 Tips to Respect Yourself This Christmas
Christmas and the holiday period in general can be a difficult time for people. We often feel pressured to present as happy, attend copious events…
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How to tell if you are people pleasing
If you’re reading this blog post you’re probably wondering “Am I a people pleaser?”. The answer is, maybe. People pleasing is the urge to please…
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DBT · Educational · How-To · Psychology
Practice These Three Skills To Cultivate Mindfulness
Practice these three skills to cultivate mindfulness Mindfulness. Mindfulness has become a buzz word in recent years and is often used as a synonym for…
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DBT · How-To · Psychology
How to get what you want
How to get what you want (And live your best life!) It’s not uncommon to struggle with communicating about our needs. We may hold back…
