How to Navigate Holiday Stress Without Losing Your Spark
The Holiday Paradox For many of us, the holiday season brings a mix of emotions, joy, connection, and celebration, right alongside pressure, exhaustion, and overwhelm….
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Recognising When Your Patient May Need Psychological Support — and How to Make a Smooth Referral
As a GP, you’re often the first to recognise when a patient’s distress extends beyond what can be managed in the consulting room. Knowing when…
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DBT · Educational · Psychology · Symptoms
Navigate BPD, Autism, ADHD, and Trauma: Your Guide to Mental Health Support
Mental health can sometimes feel like a puzzle, especially when it comes to experiences like Borderline Personality Disorder (BPD), Autism, Attention-Deficit/Hyperactivity Disorder (ADHD), and trauma….
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DBT · Educational · Psychology
How To Manage Holiday Stress: Emotional Regulation And Setting Boundaries For A Peaceful Christmas
The Christmas season is often portrayed as a time of joy, togetherness, and celebration, but for many, it can also bring a significant amount of…
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What is trauma, and are my reactions normal?
Trauma profoundly affects individuals, whether from accidents, loss, or disasters, often prompting varied emotional, cognitive, physical, and behavioral responses. These reactions are natural and part of healing. Understanding them can reduce isolation and promote recovery. Professional help is crucial if symptoms persist or worsen. Support and resources are vital steps towards healing.
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The 3 Stages of Trauma Recovery
Research identifies three stages in trauma recovery: safety, retelling the story, and reconnection. At Regenerative Psychology, we prioritize education, self-management, and a strong therapeutic relationship. We help clients process trauma through safe exposure and challenging unhelpful beliefs, ultimately aiding them in reconnecting with life and relationships. Contact us for support.
