Blog

  • What are the symptoms of binge eating disorder (BED)?

    The second day of highlighting eating problems focuses on Binge Eating Disorder (BED) as defined by DSM-5-TR criteria. BED is characterized by recurrent binge eating with a lack of control and associated distress. Episodes occur at least once a week for three months and are not accompanied by compensatory behaviors like those seen in bulimia or anorexia nervosa.

  • Why choose trauma informed treatment?

    Regenerative Psychology provides trauma-informed treatment focused on creating a safe and supportive environment for clients. Trauma can stem from significant life-threatening events or smaller relational conflicts. The practice adopts Blue Knot Foundation principles: safety, trustworthiness, choice, collaboration, and empowerment to ensure clients can explore and manage their trauma effectively.

  • Is telehealth right for you?

    Telehealth, popularized during COVID-19, is now a lasting option for therapy, proven as effective as face-to-face for many clients. Key considerations include access to technology and privacy, the risk of harm, choice of providers, reduced waiting lists, funding options, and appointment flexibility. Regenerative Psychology offers both telehealth and local services in Holbrook, NSW.

  • What to expect when seeing a psychologist

    Unsure about starting therapy and what to expect? Regenerative Psychology offers a straightforward intake process: no referral needed for private sessions, but required for Medicare claims. Initial steps include submitting referrals, triage, booking appointments, and completing intake forms. First appointments focus on understanding your needs, while payment and scheduling are streamlined.

  • 5 Tips to Respect Yourself This Christmas

    Christmas and the holiday period in general can be a difficult time for people. We often feel pressured to present as happy, attend copious events…