Gurnaj Mann,
Registered psychologist
I’m Gurnaj (she/her). I work with adults, adolescents, and couples, offering trauma-informed and holistic therapy via telehealth. My goal is to create a safe, compassionate, and nurturing space where you feel heard, so we can work together toward meaningful, lasting change.
Medicare
Private
EAP
I believe therapy is a journey we take together, you are the expert of your life; I’m a guide alongside you. I draw on evidence-based and integrative frameworks such as mindfulness-based approaches, Acceptance and Commitment Therapy (ACT), Schema Therapy, Cognitive Behavioural Therapy (CBT), and trauma-informed care.
Regardless of what you’re facing, I tailor therapy to your needs: what matters in your world, your background, and your pace. My work is grounded in values of compassion, curiosity, connection, integrity, authenticity, and trust.
Areas of Focus
I support people experiencing a wide range of challenges including:
- I commonly work with people experiencing:
- Stress, burnout, and overwhelm
- Anxiety, including generalised anxiety, social anxiety, and panic
- Depression and mood difficulties
- Trauma, including childhood trauma, complex trauma, and recent critical incidents
- Life transitions and identity concerns, such as relationship changes, study/work stress, or cultural adjustment
- Emotion regulation challenges
- Self-esteem and confidence concerns
- Relationship and family difficulties
- Grief and loss
- Health-related stress, including chronic illness and carer fatigue
- Workplace issues, including stress, conflict, bullying, and vicarious trauma
I also offer support for people navigating identity, cultural or faith-based stress, life changes, complex emotional patterns, and periods of uncertainty or change.s.
What You Can Expect Working With Me
- A warm, non-judgmental and accepting therapeutic environment, where you are genuinely seen and heard.
- Flexible, telehealth-delivered therapy, ideal for regional, rural, or remote clients, or anyone needing convenient, private access to care.
- Holistic, person-centred care, we work together to understand how history, context, identity, and life experience shape your wellbeing, and tailor strategies accordingly.
- Respect for your complexity, intersectional identities, cultural or spiritual background, neurodivergence, and life history are honoured and integrated into therapy, not ignored.
- A commitment to long-term healing, growth, and self-understanding, therapy isn’t about quick fixes, but about building inner strength, resilience, clarity, and sustainable change.
Why Work With Me via Telehealth
- Extensive experience providing therapy to adults, adolescents, and couples.
- Expertise in trauma-informed, holistic and integrative therapy, sensitive to cultural, identity, spiritual, and interpersonal complexity.
- Telehealth format to support people across rural and remote areas, flexible, accessible, and private.
- A genuine, human approach: kindness, empathy, careful listening, and a commitment to support you in a way that feels respectful and grounded.